27 October 2017,
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Do you already know the benefits of drinking 8 glasses of water a day? (No cheating by looking below!) Most adults are aware that drinking enough water throughout the day is beneficial for overall health, but most people still aren’t drinking enough. How many times have you heard someone say “If you’re thirsty it’s too late, you’re already dehydrated!”? To avoid dehydration and its unpleasant side effects make sure you are getting your 8 glasses in! Here are 8 benefits of drinking 8 glasses of water throughout the day: 1. Support vital functions in the body Your body is composed of about 60% water. This is necessary to support digestion, circulation,...