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28 January 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Uncategorized, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 1 Tbs extra-virgin olive oil 3 cloves garlic- minced 2 medium onions- diced 2 bell peppers- any color, cored and chopped 2 large carrots- peeled and diced 2 stalks celery- diced 1 medium sweet poato- peeled and cubed (optional- I added it!) 2 pounds ground turkey- I used 93% lean* 1 1/2-2 cups water- more as needed 1 can tomato sauce- (15oz) 1 can diced tomatoes in their juices- (14.5oz) 3 Tbs chili powder 1 Tbs ground cumin 1 Tbs paprika 1 tsp cayenne pepper 1 tsp kosher sea salt 1/2 tsp freshly ground...
14 January 2019, by , in blog, Food, Health, News, Nutrition, Recipes, Restaurants, Comments off
Happy new year! A new year is a blank slate; full of possibilities and potential for positive change. Did you know the color green symbolizes new beginnings?  In ancient Chinese culture, green is associated with health, prosperity and harmony. Jade, a vivid green mineral, has had special significance in the east for centuries that is comparable with that of gold and diamonds in the West. While they may not have a monetary value, green foods are especially invaluable for good health. They contain an abundance of vitamins and minerals vital to your body’s essential functions. Below we go over three green foods to incorporate into your diet in the coming year. Kale...
3 January 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Uncategorized, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   —————————————— Ingredients 5 large potatoes, peeled 1 small onion 2 eggs lightly beaten 1/4 Cup bread crumbs, matzah meal or flour 1 1/2 Tsp coarse salt (1 tsp if using kosher salt) Freshly ground black pepper . . Directions 1. Grate potatoes coarsely or finely, to your preference. Finely grate onion. 2. Place grated potatoes and onion in a clean kitchen towel and squeeze tightly until all of the liquid is strained. 3. Place the strained potatoes and onion in a large bowl and add the eggs, breadcrumbs, salt and pepper. 4. Heat the 1-inch...
  Follow Food & Supply Source on Instagram & Facebook to see fresh new menu ideas every Monday! #MenuMonday   —————————————— Ingredients 4 Flour Tortilla 1C Cooked Broccoli, chopped 1C Cooked Chicken, shredded 1C Cheddar Cheese, shredded Directions 1. Heat Skillet on Medium 2. Place tortilla in skillet, top with 1/2 C cheese, chicken, and broccoli 3. Allow cheese to melt and flip until other side of tortilla is crisp   Ingredients 1 Zucchini 1/2 Onion, Diced 10 Cherry Tomatoes halved 1tsp chili powder Salt to taste 1Tbsp Olive Oil 1 15oz Can Black Beans drained and rinsed 12 10″ Tortillas 1 Avocado . . Directions 1. Heat oven to 425*F. Line a baking...
8 Benefits of Drinking 8 Glasses of Water
27 October 2017, by , in blog, Health, Comments off
Do you already know the benefits of drinking 8 glasses of water a day? (No cheating by looking below!) Most adults are aware that drinking enough water throughout the day is beneficial for overall health, but most people still aren’t drinking enough. How many times have you heard someone say “If you’re thirsty it’s too late, you’re already dehydrated!”? To avoid dehydration and its unpleasant side effects make sure you are getting your 8 glasses in! Here are 8 benefits of drinking 8 glasses of water throughout the day:   1. Support vital functions in the body   Your body is composed of about 60% water. This is necessary to support digestion, circulation,...
26 May 2015, by , in blog, Education, Food, Head Start, Health, Nutrition, Savings, Comments off
Improve Early Childhood Education: Get the Parents Involved There has been a lot in the news lately about high-quality preschool education. Last year the Head Start budget cuts that came by way of sequestration nearly crippled the early childhood education program, causing many facilities to shut down, while low-income children and their families across the country suffered. President Obama has called on Congress again and again to help local state governments pay for high-quality preschool education – not just any early learning program, but quality learning that is offered at Head Start programs. This is not a new request. The call for high-quality education for children under the age of...
29 October 2014, by , in blog, Development, Education, Education news, Food, Health, Nutrition, Comments off
Healthy Eating: Nutritional Tips for Early Education Programs The nutrition that is given to toddlers under the age of three is more important than most people realize. Early education programs, such as Early Head Start, which caters to babies aged three and under, also provides healthy foods and nutrition as part of their educational services. Studies show that babies grow three inches or so every three months, while toddlers grow at about three to five inches throughout an entire year. However, every baby is different, so their nutritional needs may vary from child to child. Food service supplies for programs like Head Start are very important. Head Start administrators often...
25 September 2014, by , in blog, Budgeting, Development, Education, Food, Head Start, Health, Nutrition, Uncategorized, Comments off
Food Purchasing for Head Start: How to Deal With Picky Eaters When it comes to feeding toddlers and preschoolers, to say that it is an “adventure” is a bit of an understatement. The National Head Start Association provides early childhood education and nutrition opportunities to the children and families who participate in its programs. You might imagine that the teachers and care givers who work for the Head Start Program experience a lot of situations with picky eaters and kids who don’t want to try new things. Quality Nutrition on a Budget Despite the drastic sequester budget cuts that administrators of the Head Start Program were forced to deal with...
How to Deal with Picky Eaters
25 September 2014, by , in blog, Food, Head Start, Health, Nutrition, Comments off
Food Purchasing for Head Starts: How to Deal With Picky Eaters When it comes to feeding toddlers and preschoolers, to say that it is an “adventure” is a bit of an understatement. The National Head Start Association provides early childhood education and nutrition opportunities to the children and families who participate in its programs. You might imagine that the teachers and care givers who work for the Head Start Program experience a lot of situations with picky eaters and kids who don’t want to try new things. Quality Nutrition on a Budget Despite the drastic sequester budget cuts that administrators of the Head Start Program were forced to deal with...
14 August 2014, by , in blog, Education, Food, Head Start, Health, Nutrition, Comments off
Head Start Programs: Parent Tips for Feeding Young Children When it comes to feeding toddlers, it can be very challenging for parents and teachers alike. Part of the success of Head Start Programs is their commitment to nutritional education and exposure to new foods that can help kids to make healthier choices as they grow. With all of the mixed information available to parents these days, it can make knowing what is healthy – and what isn’t – very difficult to understand. Feeding young children, whether at home or in Head Start Programs, can be very challenging. The tips provided here are designed to help parents and teachers provide the...