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28 January 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Uncategorized, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 1 Tbs extra-virgin olive oil 3 cloves garlic- minced 2 medium onions- diced 2 bell peppers- any color, cored and chopped 2 large carrots- peeled and diced 2 stalks celery- diced 1 medium sweet poato- peeled and cubed (optional- I added it!) 2 pounds ground turkey- I used 93% lean* 1 1/2-2 cups water- more as needed 1 can tomato sauce- (15oz) 1 can diced tomatoes in their juices- (14.5oz) 3 Tbs chili powder 1 Tbs ground cumin 1 Tbs paprika 1 tsp cayenne pepper 1 tsp kosher sea salt 1/2 tsp freshly ground...
14 January 2019, by , in blog, Food, Health, News, Nutrition, Recipes, Restaurants, Comments off
Happy new year! A new year is a blank slate; full of possibilities and potential for positive change. Did you know the color green symbolizes new beginnings?  In ancient Chinese culture, green is associated with health, prosperity and harmony. Jade, a vivid green mineral, has had special significance in the east for centuries that is comparable with that of gold and diamonds in the West. While they may not have a monetary value, green foods are especially invaluable for good health. They contain an abundance of vitamins and minerals vital to your body’s essential functions. Below we go over three green foods to incorporate into your diet in the coming year. Kale...
3 January 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Uncategorized, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   —————————————— Ingredients 5 large potatoes, peeled 1 small onion 2 eggs lightly beaten 1/4 Cup bread crumbs, matzah meal or flour 1 1/2 Tsp coarse salt (1 tsp if using kosher salt) Freshly ground black pepper . . Directions 1. Grate potatoes coarsely or finely, to your preference. Finely grate onion. 2. Place grated potatoes and onion in a clean kitchen towel and squeeze tightly until all of the liquid is strained. 3. Place the strained potatoes and onion in a large bowl and add the eggs, breadcrumbs, salt and pepper. 4. Heat the 1-inch...
  Follow Food & Supply Source on Instagram & Facebook to see fresh new menu ideas every Monday! #MenuMonday   —————————————— Ingredients 4 Flour Tortilla 1C Cooked Broccoli, chopped 1C Cooked Chicken, shredded 1C Cheddar Cheese, shredded Directions 1. Heat Skillet on Medium 2. Place tortilla in skillet, top with 1/2 C cheese, chicken, and broccoli 3. Allow cheese to melt and flip until other side of tortilla is crisp   Ingredients 1 Zucchini 1/2 Onion, Diced 10 Cherry Tomatoes halved 1tsp chili powder Salt to taste 1Tbsp Olive Oil 1 15oz Can Black Beans drained and rinsed 12 10″ Tortillas 1 Avocado . . Directions 1. Heat oven to 425*F. Line a baking...