Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1lb Italian Sausage, casings removed 1 onion, diced 2 garlic gloves, chopped 1/2 tsp ground fennel 1/2 tsp red pepper flakes 4 cups chicken broth 1 (14.5oz) can petite diced tomatoes 8oz pasta such as ditalini 1 tsp Italian seasoning 1/2 cup parmigiano reggiano (parmesan), grated 4oz cream cheese (warmed) 1/2 cup heavy/whipping cream salt & pepper to taste       Directions: 1.Cook the sausage and onion in a large saucepan until cooked, breaking the sausage apart as it cooks, before draining any excess grease. 2. Add the garlic, fennel seeds,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 200g/7oz Greek yogurt 2 eggs 125 ml water 3 tbsp olive oil 1/2 tsp salt 150g/5.3oz all purpose flour 100g/3.5oz Feta cheese coarsely crumbled 2 Tbsp Gruyere or Kefalotyri cheese grated For the Filling: 250g/8.8oz fresh spinach 2 small spring onions 1 Tbsp dill chopped 1 Tbsp parsley chopped 2 Tbsp olive oil 50g/1.7oz Feta cheese coarsely crumbled     Directions: For Filling: 1.Remove the stems of the spinach and give the spinach a good rinse. Let it drain completely in a strainer. Then finely chop and add to a mixing bowl....

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 360g pasta shells 1 kg butternut squash or pumpkin 8 garlic cloves 180g feta cheese 2 big handfuls of baby spinach 1 handful walnuts 1/2c extra virgin olive oil 8 sprigs of thyme salt and pepper to taste chili flakes (optional) Directions: 1.Preheat oven to 200° C/400°F. 2.Peel and shop butternut squash or pumpkin into 2 cm cubes and add to an oven safe dish. 3.Add garlic cloves in their skins, thyme leaves and olive oil. Season with salt and pepper and mix all together so oil is covering all the ingredients....

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 tbsp olive oil 1 large yellow onion, diced (= 1 1/2 cups) 3 cloves garlic, minced 1 cup diced carrots 1 cup celery, thinly sliced (2-3 stalks) 1 red bell pepper, diced 8 cups vegetable broth 2  15.oz cans diced fire roasted tomatoes 2-3 tbsp freshly squeezed lemon juice 2 cups (dry) red lentils 2 tbsp Harissa spice blend 2 tsp cumin 1 1/2 tsp coriander 1 1/2 tsp kosher salt Optional: 1/4 tsp cayenne     Directions: 1.In a large stock pot, heat olive oil over medium heat. Add onion...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 4 corn on the cob shucked 1/2 cup sour cream 1/3 cup mayonnaise 1 clove of garlic crushed Zest of one lime 1/2 teaspoon chili powder 1/2 teaspoon paprika can be mild or smoky 1/4 cup chopped cilantro not packed 1/2 cup cotija cheese Lime wedges to serve Directions: 1.In a bowl, mix together the Mexican crema dressing ingredients. Combine 1/3 cup sour cream, 1/3 cup mayonnaise, 1 peeled and crushed garlic clove (or 1 tsp, garlic paste), lime zest from 1 lime, 1/2 teaspoon chili powder, 1/2 teaspoon paprika, and 1/8...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 large or 2 medium spaghetti squash halved + seeds removed 1/3 + 1 Tbsp olive oil kosher salt and pepper 8 cloves garlic thinly sliced 1/2- 1 teaspoon crushed red pepper flakes 1 bunch rainbow chard chopped 1/2 cup fresh parsley chopped 1 cup grated parmesan cheese Directions: 1. Preheat the oven to 400°F. Drizzle 1 tablespoon of oil all over the cut sides of the spaghetti squash and sprinkle with salt and pepper. Place cut side up on baking sheet and roast about 30 to 45 minutes, or until the...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 3 strips of applewood bacon 2 Tbsp butter 1 cup diced red onion 1 garlic clove 3 cups butternut squash cubes 1  cup low sodium chicken stock 1 1/2 Tbsp  diced fresh sage 1 1/2 Tbsp diced fresh thyme 1 cup 2% milk (or almond milk) salt to taste 12oz box of gluten free thin spaghetti pasta.   Directions: 1. In a large skillet add the butter and red onion. Saute’ until slightly soft, about 1-2 minutes 2. Next add the garlic, saute’ for 30 seconds, stir and add the butternut squash,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 apples peeled, cored and diced (Try it with Granny Smith) 1 sheet puff pastry thawed 2 tbsp butter 1 tbsp cornstarch 1/2 lemon juiced 1/3 cup granulated sugar 1/2 tsp cinnamon 1/4 tsp nutmeg 1 egg white plus 1 tbsp water whisked together 1 cup powdered sugar 2 tbsp milk . . . Directions: 1. Preheat oven to 400°, lightly spray a baking sheet with cooking spray 2. Melt butter in a skillet, add apples and cook for about 3 minutes. Add sugar, cinnamon, nutmeg, cornstarch, lemon juice and stir. Bring...

Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 1 small yellow onion 1 small butternut squash (4-5 cups cubed) 5 cups chicken or vegetable broth 3/4 cup milk 1 teaspoon salt 2/3 cup shredded cheese- Recommended Gruyere but any kind will work Parsley for topping Salt and pepper to taste Directions; 1.Cook the macaroni according to package directions. Drain and set aside. 2.Heat the butter in a large skillet over medium low heat. 3. Cut the onion into thin rings and add the butter in the pan, sauteing over low heat until fragrant and golden, about 20 minutes. 4.Meanwhile, remove the...

Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 1 cup packed Medjool dates pitted 1/4 cup honey 1 1/2 cups rolled oate (certified gluten-free if necessary) 1 tsp ground cinnamon 1/2 cup chopped dried apple 1/2 cup chopped walnuts Directions; 1.Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside. 2.In the bowl of a food processor, process dates and honey until they form a paste 3. In a large mixing bowl, combine the oats and cinnamon. Stir in the dried apple and walnuts. 4.Add date mixture to oat mixture and mix,...