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22 April 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2c sun dried tomatoes (sun dried with no oil or grape tomatoes) halved 1 tbsp Italian seasoning 1 tbsp garlic minced 2lbs chicken breast (about 2 large breasts, diced into 1-inch cubes) 3 cups low sodium chicken broth low sodium 3 cups whole wheat pasta I used one 12 oz. box 3/4c cottage cheese 2% 3/4c plain Greek yogurt 2% 2 cups spinach baby 1/4c basil fresh, or 1 tsp dried basil       Directions: 1.Set your Instant Pot to saute and lightly spray the pot with cooking spray. Once your...
1 April 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 cup dry Jasmine rice 2 Tbsp extra-virgin olive oil 4 (6-oz) skin-on salmon fillets Salt and pepper to taste 2 heaping cups shredded cabbage 3 Tbsp thinly sliced green onion plus more for garnish 1 Tbsp rice vinegar or lime juice 1/3 cup roasted peanuts, roughly chopped Firecracker Peanut Sauce 1/4 cup creamy peanut butter 2 Tbsp  lower-sodium soy sauce 2 Tbsp Thai sweet red chili sauce 1 1/2 Tbsp rice vinegar 1 Tbsp sesame oil (not toasted) 1 garlic clove, minced 1 tsp freshly grated ginger (sub: 1/2 tsp ground...
7 March 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2-3 cups chopped romaine lettuce 1 red bell pepper 1 cup black beans (drained & rinsed if canned) 1 cup corn (canned or steamed from fresh/frozen) 1/2 cup freshly diced or chopped tomatoes 1/4-1/3 cup sliced green onion (greens and whites) 1/2 cup grated cheddar cheese 1/4 cup crushed tortilla chips Creamy Salsa Dressing 1/4 cup sour cream 2 Tbsp red salsa 1/2 tsp ground cumin 1/8 tsp salt or season to taste 1/2 lime   Directions: 1.To make the dressing, combine sour cream with salsa, cumin, and salt. Juice half a...
2 February 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 6 cups chopped Kale 1/2 cup dried cranberries 1/2 cup walnuts, coarsely chopped 1/2 cup feta cheese, crumbled Dressing 2 Tbsp lemon juice 1/4 olive oil 1/4 cup apple cider vinegar 1 Tbsp honey 1/4 tsp sea salt 1/4 tsp freshly ground pepper           Directions: For Filling: 1.Start by slicing (or ripping by hand) the kale from the woody stalk in the middle of the kale leaf. 2. Next, rinse the kale in a colander or steve. Use a salad spinner to remove the excess moisture or pat...
28 December 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 200g/7oz Greek yogurt 2 eggs 125 ml water 3 tbsp olive oil 1/2 tsp salt 150g/5.3oz all purpose flour 100g/3.5oz Feta cheese coarsely crumbled 2 Tbsp Gruyere or Kefalotyri cheese grated For the Filling: 250g/8.8oz fresh spinach 2 small spring onions 1 Tbsp dill chopped 1 Tbsp parsley chopped 2 Tbsp olive oil 50g/1.7oz Feta cheese coarsely crumbled     Directions: For Filling: 1.Remove the stems of the spinach and give the spinach a good rinse. Let it drain completely in a strainer. Then finely chop and add to a mixing bowl....
1 December 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 360g pasta shells 1 kg butternut squash or pumpkin 8 garlic cloves 180g feta cheese 2 big handfuls of baby spinach 1 handful walnuts 1/2c extra virgin olive oil 8 sprigs of thyme salt and pepper to taste chili flakes (optional) Directions: 1.Preheat oven to 200° C/400°F. 2.Peel and shop butternut squash or pumpkin into 2 cm cubes and add to an oven safe dish. 3.Add garlic cloves in their skins, thyme leaves and olive oil. Season with salt and pepper and mix all together so oil is covering all the ingredients....
3 November 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 tbsp olive oil 1 large yellow onion, diced (= 1 1/2 cups) 3 cloves garlic, minced 1 cup diced carrots 1 cup celery, thinly sliced (2-3 stalks) 1 red bell pepper, diced 8 cups vegetable broth 2  15.oz cans diced fire roasted tomatoes 2-3 tbsp freshly squeezed lemon juice 2 cups (dry) red lentils 2 tbsp Harissa spice blend 2 tsp cumin 1 1/2 tsp coriander 1 1/2 tsp kosher salt Optional: 1/4 tsp cayenne     Directions: 1.In a large stock pot, heat olive oil over medium heat. Add onion...
29 September 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 4 corn on the cob shucked 1/2 cup sour cream 1/3 cup mayonnaise 1 clove of garlic crushed Zest of one lime 1/2 teaspoon chili powder 1/2 teaspoon paprika can be mild or smoky 1/4 cup chopped cilantro not packed 1/2 cup cotija cheese Lime wedges to serve Directions: 1.In a bowl, mix together the Mexican crema dressing ingredients. Combine 1/3 cup sour cream, 1/3 cup mayonnaise, 1 peeled and crushed garlic clove (or 1 tsp, garlic paste), lime zest from 1 lime, 1/2 teaspoon chili powder, 1/2 teaspoon paprika, and 1/8...
2 September 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Blackened Chicken 3/4 tsp paprika 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp sea salt 1/4 tsp pepper Pinch of cayenne pepper 1 Tbsp olive oil, if needed 1lb boneless skinless chicken breasts, 3-4 pieces Salad 12 cups baby spinach or chopped romaine 4 large eggs, hard-boiled, peeled and slices 1 cup grape tomatoes, halved 1 large cucumber, sliced 1/2 cup diced red onion 6 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, optional ……………………………………………………………………………………………………………… 1-2 avocados, sliced Red Wine Vinaigrette 1/3 cup red wine vinegar 1 Tbsp Dijon...
27 July 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2 cup grape or cherry tomatoes, halved 4oz (120g) baby mozzarella balls (bocconcini) 2tbsp basil pesto homemade or store bought 1tsp minced garlic 1/4cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2tbsp balsamic glaze reduction to drizzle 2tbsp fresh basil chopped           Directions: 1.Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt, and pepper in a bowl. Toss well to evenly combine all of the flavors. 2.Arrange prepared avocado halves onto a plate with fresh...