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8 August 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 10oz dry penne pasta salt 1/4 cup olive oil 1/2 medium red onion, sliced 1 large carrot, peeled and sliced into matchsticks 2 cups broccoli florets, cut into matchsticks 1 medium red bell pepper, sliced into matchsticks 1 medium yellow squash, sliced into quarter portions 3-4 garlic cloves, minced 1 cup (heaping) grape tomatoes, halved through the length 2 tsp dried Italian seasoning 1/2 cup pasta water 2 Tbsp fresh lemon juice 1/2 cup shredded parmesan, divided 2 Tbsp chopped fresh parsley     Directions: 1.Bring a large pot of water to...
5 August 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Turkey Meatballs 2lbs ground turkey 1 small onion, minced 6 garlic cloves pressed 2tsp fresh grated ginger 1 egg 2oz sliced bread (1 or 2 slices) 2 Tbsp milk to soak the bread 1 tsp crushed red pepper flakes 1 Tbsp cilantro, minced 1/2 cup chives, diced Sweet Chili Sauce 12oz sweet chili sauce 1 lime, juice only 1 Tbsp cilantro, minced 2 Tbsp chives, diced     Directions: 1.Preheat oven to 350 degrees F. 2. Whisk the ingredients for the sauce together and set it aside to use later. 3.Combine all...
3 June 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 large bunch of fresh asparagus, about 14-16 spears 1 whole lemon, zested and juiced 450 grams pasta, cooked, drained, and cooled 1/2 cup chopped sun dried tomatoes, packed in oil 1/2 cup parmesan cheese, plus more for garnish 1/3 cup fresh parsley, chopped, plus more for garnish 2 Tbsp butter 2 Tbsp oil, from the jar of sun dried tomatoes 1 Tbsp olive oil 1 tsp black sesame seeds for garnish, optional     Directions: 1.Preheat oven to 400 degrees F. 2. Wash and chop the asparagus into one-inch pieces. Toss...
22 April 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2c sun dried tomatoes (sun dried with no oil or grape tomatoes) halved 1 tbsp Italian seasoning 1 tbsp garlic minced 2lbs chicken breast (about 2 large breasts, diced into 1-inch cubes) 3 cups low sodium chicken broth low sodium 3 cups whole wheat pasta I used one 12 oz. box 3/4c cottage cheese 2% 3/4c plain Greek yogurt 2% 2 cups spinach baby 1/4c basil fresh, or 1 tsp dried basil       Directions: 1.Set your Instant Pot to saute and lightly spray the pot with cooking spray. Once your...
1 April 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 cup dry Jasmine rice 2 Tbsp extra-virgin olive oil 4 (6-oz) skin-on salmon fillets Salt and pepper to taste 2 heaping cups shredded cabbage 3 Tbsp thinly sliced green onion plus more for garnish 1 Tbsp rice vinegar or lime juice 1/3 cup roasted peanuts, roughly chopped Firecracker Peanut Sauce 1/4 cup creamy peanut butter 2 Tbsp  lower-sodium soy sauce 2 Tbsp Thai sweet red chili sauce 1 1/2 Tbsp rice vinegar 1 Tbsp sesame oil (not toasted) 1 garlic clove, minced 1 tsp freshly grated ginger (sub: 1/2 tsp ground...
7 March 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2-3 cups chopped romaine lettuce 1 red bell pepper 1 cup black beans (drained & rinsed if canned) 1 cup corn (canned or steamed from fresh/frozen) 1/2 cup freshly diced or chopped tomatoes 1/4-1/3 cup sliced green onion (greens and whites) 1/2 cup grated cheddar cheese 1/4 cup crushed tortilla chips Creamy Salsa Dressing 1/4 cup sour cream 2 Tbsp red salsa 1/2 tsp ground cumin 1/8 tsp salt or season to taste 1/2 lime   Directions: 1.To make the dressing, combine sour cream with salsa, cumin, and salt. Juice half a...
2 February 2022, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 6 cups chopped Kale 1/2 cup dried cranberries 1/2 cup walnuts, coarsely chopped 1/2 cup feta cheese, crumbled Dressing 2 Tbsp lemon juice 1/4 olive oil 1/4 cup apple cider vinegar 1 Tbsp honey 1/4 tsp sea salt 1/4 tsp freshly ground pepper           Directions: For Filling: 1.Start by slicing (or ripping by hand) the kale from the woody stalk in the middle of the kale leaf. 2. Next, rinse the kale in a colander or steve. Use a salad spinner to remove the excess moisture or pat...
28 December 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 200g/7oz Greek yogurt 2 eggs 125 ml water 3 tbsp olive oil 1/2 tsp salt 150g/5.3oz all purpose flour 100g/3.5oz Feta cheese coarsely crumbled 2 Tbsp Gruyere or Kefalotyri cheese grated For the Filling: 250g/8.8oz fresh spinach 2 small spring onions 1 Tbsp dill chopped 1 Tbsp parsley chopped 2 Tbsp olive oil 50g/1.7oz Feta cheese coarsely crumbled     Directions: For Filling: 1.Remove the stems of the spinach and give the spinach a good rinse. Let it drain completely in a strainer. Then finely chop and add to a mixing bowl....
1 December 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 360g pasta shells 1 kg butternut squash or pumpkin 8 garlic cloves 180g feta cheese 2 big handfuls of baby spinach 1 handful walnuts 1/2c extra virgin olive oil 8 sprigs of thyme salt and pepper to taste chili flakes (optional) Directions: 1.Preheat oven to 200° C/400°F. 2.Peel and shop butternut squash or pumpkin into 2 cm cubes and add to an oven safe dish. 3.Add garlic cloves in their skins, thyme leaves and olive oil. Season with salt and pepper and mix all together so oil is covering all the ingredients....
3 November 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 tbsp olive oil 1 large yellow onion, diced (= 1 1/2 cups) 3 cloves garlic, minced 1 cup diced carrots 1 cup celery, thinly sliced (2-3 stalks) 1 red bell pepper, diced 8 cups vegetable broth 2  15.oz cans diced fire roasted tomatoes 2-3 tbsp freshly squeezed lemon juice 2 cups (dry) red lentils 2 tbsp Harissa spice blend 2 tsp cumin 1 1/2 tsp coriander 1 1/2 tsp kosher salt Optional: 1/4 tsp cayenne     Directions: 1.In a large stock pot, heat olive oil over medium heat. Add onion...