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28 July 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: fresh strawberries blueberries whipped topping yogurt Directions: 1. Using a star shaped cookie cutter, cut stars out of strawberry slices 2. Set stars aside and slice the remaining strawberries 3. Layer your cups or mason jars with strawberries on the bottom, a generous layer of yogurt, blueberries, and lastly whipped topping. 4. Using a toothpick or a sparkler, stab the star strawberry and stick on top. Enjoy!     Ingredients: For the Crust: 1/2 cup butter, room temperature 1/4 cup sugar 1 1/2 cups flour 1/4 tsp salt For the filling: 1...
23 July 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 3 cups shredded cauliflower (about half of a head.) 4 oz shredded sharp cheddar cheese (about 1 cup) 1 egg 1/4 cup cornmeal or bread crumbs or ground oats also work 1 tsp kosher salt 1/2 tsp black pepper 1/2 tsp ground mustard . Directions; 1.Preheat your oven to 400° F. Spray a mini muffin tin with oil or cooking spray. 2.Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture. 3. Combine all the ingredients in a large bowl, and mix together thoroughly. 4.Using a spoon or scoop,...
4 May 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 package crescent roll dough Sliced deli meat Shredded cheese . Directions; 1.Put 2 slices of turkey in an unrolled crescent roll. 2.Spread about 1 Tbsp of shredded cheese on top. 3. Roll them up and bake according to directions on crescent package. You can sub any lunch meat of your choice!             Ingredients: Cauliflower 1 head cauliflower, cut into bite-size florets 2 Tbsp extra-virgin olive oil Salt and freshly ground black pepper Mac and Cheese 3 Tbsp unsalted butter 1/2 sweet onion, minced 2 garlic cloves, minced...
30 March 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 8 stand taco shells 1 lb ground beef 1 cup salsa 1 tbs taco seasoning 15oz black beans (rinsed and drained) 1 1/2 cups taco blend shredded cheese 1 cup lettice (shredded) 1 cup tomatoes (diced) . Directions; 1.Preheat oven to 400 degrees F. Prepares a casserole dish by lightly spraying cooking spray and then placing taco shells standing up into the dish. 2.Cook and crumble ground beef in a skillet. Once fully cooked drain fat. Add salsa, taco seasoning, and rinsed and drained black beans. Mix together well on low heat until...
27 February 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 12oz chocolate 8oz mini pretzels 11oz caramel for melting Sprinkle of sea salt . Directions; 1.Line a large, rimmed baking sheet with parchment paper. 2.Melt 8 ounces of the chocolate chips gently in the microwave (on low heat, stirring every 15 seconds) until smooth. 3. Spread the chocolate evenly over the parchment. Immediately add the pretzel twists over the top (it’s ok if they overlap!) and gently press them into the chocolate. 4. Add caramel bits to a microwave safe bowl with 2 tablespoons water and melt according to package instructions (on high...
30 January 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 3 hard Boiled Eggs 1-2 pieces bacon 3 slices cheese . Directions; 1.Cut the hard boiled egg lengthwise, and layer on one piece of cheese, and half a slice of bacon. 2.Use a toothpick to hold it together if not eating it right away . . . . Ingredients: 1 large head cauliflower, cut into bite-size florets Olive oil to drizzle 2 teaspoon garlic powder 1/4 tsp salt 1/8 tsp pepper 1 Tbsp melted butter. Use coconut oil for vegan option 1/2 to 3/4 cup Frank’s Buffalo Wing Style hot sauce or other...
2 January 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 1 tbsp olive oil 1 large sweet onion, peeled and chopped 1 red bell pepper, seeded and chopped 2 cups carrots, sliced 4 cloves garlic, minced 1 1/4 pounds boneless skinless chicken breast (2 large breasts) 9 cups chicken broth 8.8 ounces tortellini 1/4-1/3 cup heavy cream 2 tbsp packed frozen spinach or 1/2 cup fresh baby spinach leaves 2 tbsp fresh chopped parsley 1 1/2 tsp dried leaves or 1 tbsp fresh thyme leaves 1/2 tsp crushed red pepper 1 1/3 cup heavy cream . Directions; 1.Place a large sauce pot over...
4 December 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 1 small yellow onion 1 small butternut squash (4-5 cups cubed) 5 cups chicken or vegetable broth 3/4 cup milk 1 teaspoon salt 2/3 cup shredded cheese- Recommended Gruyere but any kind will work Parsley for topping Salt and pepper to taste Directions; 1.Cook the macaroni according to package directions. Drain and set aside. 2.Heat the butter in a large skillet over medium low heat. 3. Cut the onion into thin rings and add the butter in the pan, sauteing over low heat until fragrant and golden, about 20 minutes. 4.Meanwhile, remove the...
30 October 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 1 cup packed Medjool dates pitted 1/4 cup honey 1 1/2 cups rolled oate (certified gluten-free if necessary) 1 tsp ground cinnamon 1/2 cup chopped dried apple 1/2 cup chopped walnuts Directions; 1.Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside. 2.In the bowl of a food processor, process dates and honey until they form a paste 3. In a large mixing bowl, combine the oats and cinnamon. Stir in the dried apple and walnuts. 4.Add date mixture to oat mixture and mix,...
1 October 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 5 (6-7) bone-in, skin on chicken thighs 4 Tbsp olive oil divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic minced (1Tbsp) 1 Tbsp each minced fresh thyme, sage, & rosemary salt & pepper to taste 1 large sweet potato (about 16oz) chopped into 3/4-inch cubes 1 lb brussels sprout, sliced into halves 2 medium fuji apples, cored and sliced into half moons about 3/4- inch thick 2 shallot bulbs, peeled and sliced about 1/4 inch thick 2 slices hickory smoked bacon, chopped into 1-inch pieces 2 Tbsp chopped parsley, for...