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29 August 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 2 Bananas sliced thick Peanut Butter or nut butter alternative Jam flavor of choice Directions; 1.Peel bananas and slice bananas approx 1.5-2cm thick (1/2- 3/4 inch) 2.Add a small amount of nut butter to a banana slice and top with a small amount of jam. Top with another banana to make a sandwich. 3. How many you make will depend on the size of your banana and how thick you slice. Slice until whole banana is used. 4.Line a baking tray with a silicon mat/baking paper and place the banana treats on...
30 July 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 1 heaping cup raspberries 1 Cup blueberries 1 Cup vanilla flavored Greek yogurt Directions; 1.In a food processor or blender, puree raspberries & blueberries (separatly) until smooth. Set aside. If your blueberries are too purple, add a little blue food coloring. 2.Put yogurt and berry purees in small measuring cups with pourable spouts. Use water to thin them so they pour easily. Keep these cups chilled in the refrigerator when you are not suing them. 3. To layer your pops, start by pouring a little of the blueberry in the bottom of each...
1 July 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 8oz pineapple rings canned, juice drained and reserved 1/4 Cup brown sugar 1/4 Cup soy sauce 1/4 Tsp garlic powder 1/2 Tsp ginger powder 1 /8 Tsp ground black pepper 4 boneless pork chops Directions; 1.In a large plastic zip-top bag, mix together the drained pineapple juice, brown sugar, soy sauce, garlic powder, ginger powder and black pepper. Shake bag slightly to move liquids and dissolve sugar. Reserve 1/2c marinade. 2.Place the pork chops into the marinade. Squeeze out any air in bag, seal and place in refrigerator for a least 2...
6 June 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Uncategorized, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 2 Overripe bananas 1 1/4 Cup certified rolled oats 2/3 Cup Chia Seeds 1/4 Cup sunflower or pumpkin seed butter 2 Tbsp coconut oil (melted) 1 Tbsp ground flaxseed 3 Tbsp chocolate chips Pinch of sea salt Directions; 1.In a large bowl, mash bananas with a fork until soft and broken down 2.Add the rest of the ingredients and mix well. 3.Place in refrigerator 20-30 minutes to firm up 4.Scoop 1-2 tablespoons mixture and form into a ball. 5.Enjoy immediately or refrigerate leftovers. Note: Refrigerating will help firm dough up and make...
30 April 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Uncategorized, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 1 can full fat coconut milk 2 Tbsp cocoa powder 2 Tbsp maple syrup Raspberries for garnish Directions; 1.Chill coconut milk overnight (at least 8 hourse) this will cause the cream and liquid to separate. 2.Remove milk from refrigerator and scoop the cream from the can into the blender. Discard liquid. 3.Blend cocoa powder, cream and maple syrup until smooth. 4.Serve chilled with raspberries. . .   Ingredients: 2-3 boneless skinless chicken breasts, diced into bite sized pieces 1 Tsp Italian seasoning 1/2 Tsp garlic powder 1 medium yellow onion, minced 3 cloves...