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27 May 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Dressing 3/4c fat free Greek Yogurt 1/4c mayonnaise 1/4c honey 2 Tbsp apple cider vinegar Salt and freshly ground black pepper Coleslaw 1 small cabbage, shredded (6-7 cups packed) 1 1/2c matchstick carrots 2 large gala apples, sliced into matchsticks (about 3 cups) 1/2c sliced green onions 3/4c sliced almonds or 1c slivered almonds 3/4c dried cranberries   Directions: 1.In a mixing bowl whisk together Greek yogurt, mayonnaise, honey, and apple cider vinegar until smooth, while seasoning with salt and pepper to taste. 2.In a large bowl toss together cabbage, carrots, apples,...
27 April 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 4 oz. uncooked linguine pasta For the Sauce 1 lemon, juice and zest* (see first Note below) 2 tbsp extra virgin olive oil ¼ cup feta cheese, crumbled Cracked black pepper For the Asparagus 6 oz. (12 spears) asparagus, woody ends removed and cut into 1½ inch pieces 2 garlic cloves, minced 1 tbsp extra virgin olive oil Salt and pepper Directions: 1.Boil the linguine pasta in salted water according to package directions until one minute prior to al dente. Drain and reserve ½ cup of pasta water. Set aside. 2.For the...
30 March 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: For Salad: 4 cups cabbage, shredded 1/2 cup cucumber, peeled and chopped 1/2 cup green onions, sliced 1/2 cup salted peanuts 1/2 cup red bell pepper (if you want spice use a hot red pepper) Optional: make it a full meal by adding 12oz diced cooked chicken For Dressing: 1/2 cup peanut butter, use all natural peanut butter 3 tablespoons rice vinegar or regular vinegar 2 tablespoons coconut aminos, tamari, or regular soy sauce 1 teaspoon granulated sugar substitute (or regular sugar) ………………………………………………………………………………………………………………..1 teaspoon garlic, minced ………………………………………………………………………………………………………………..1/2 teaspoon ginger paste, or finely...
4 May 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 package crescent roll dough Sliced deli meat Shredded cheese . Directions; 1.Put 2 slices of turkey in an unrolled crescent roll. 2.Spread about 1 Tbsp of shredded cheese on top. 3. Roll them up and bake according to directions on crescent package. You can sub any lunch meat of your choice!             Ingredients: Cauliflower 1 head cauliflower, cut into bite-size florets 2 Tbsp extra-virgin olive oil Salt and freshly ground black pepper Mac and Cheese 3 Tbsp unsalted butter 1/2 sweet onion, minced 2 garlic cloves, minced...
30 March 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 8 stand taco shells 1 lb ground beef 1 cup salsa 1 tbs taco seasoning 15oz black beans (rinsed and drained) 1 1/2 cups taco blend shredded cheese 1 cup lettice (shredded) 1 cup tomatoes (diced) . Directions; 1.Preheat oven to 400 degrees F. Prepares a casserole dish by lightly spraying cooking spray and then placing taco shells standing up into the dish. 2.Cook and crumble ground beef in a skillet. Once fully cooked drain fat. Add salsa, taco seasoning, and rinsed and drained black beans. Mix together well on low heat until...