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2 September 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Blackened Chicken 3/4 tsp paprika 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp sea salt 1/4 tsp pepper Pinch of cayenne pepper 1 Tbsp olive oil, if needed 1lb boneless skinless chicken breasts, 3-4 pieces Salad 12 cups baby spinach or chopped romaine 4 large eggs, hard-boiled, peeled and slices 1 cup grape tomatoes, halved 1 large cucumber, sliced 1/2 cup diced red onion 6 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, optional ……………………………………………………………………………………………………………… 1-2 avocados, sliced Red Wine Vinaigrette 1/3 cup red wine vinegar 1 Tbsp Dijon...
27 July 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2 cup grape or cherry tomatoes, halved 4oz (120g) baby mozzarella balls (bocconcini) 2tbsp basil pesto homemade or store bought 1tsp minced garlic 1/4cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2tbsp balsamic glaze reduction to drizzle 2tbsp fresh basil chopped           Directions: 1.Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt, and pepper in a bowl. Toss well to evenly combine all of the flavors. 2.Arrange prepared avocado halves onto a plate with fresh...
28 June 2021, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 12 strawberries, diced 2 tsp granulated sugar 1c pretzel mini twists 2 tbsp unsalted butter, melted pinch of cinnamon 3/4c whole milk yogurt (or sour cream) 2 tbsp brown sugar   Directions: 1.Place the strawberries in a shallow dish and sprinkle the granulated sugar on top. Stir to combine. Let sit for at least 30 minutes. 2.Meanwgike, add the pretzels to a food processor. Pulse until they are broken into small chunks. Some will pulverize, some will stay chunky. It’s all good. 3. Drizzle the melted butter and cinnamon over the crushed...
4 September 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2lbs chicken breast cut in half width wise Medium sweet pepper sliced 2 medium zucchini sliced 1 cup cherry tomatoes halved 4 tbsp olive oil divided 4 cloves garlic minced and divided Salt and Pepper to taste 2 ripe avocados 1 tbsp lime juice 1 lb rigatoni pasta cooked 1 cup alfalfa sprouts 1 cup shredded lettuce 1 cup sweet corn 2 tbsp minced fresh basil . . . Directions: 1. Make the chicken and veggies: Place chicken breasts and sweet peppers/zucchini/tomatoes in two separate bowls. Drizzle 2 tablespoons of olive oil...
28 July 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: fresh strawberries blueberries whipped topping yogurt Directions: 1. Using a star shaped cookie cutter, cut stars out of strawberry slices 2. Set stars aside and slice the remaining strawberries 3. Layer your cups or mason jars with strawberries on the bottom, a generous layer of yogurt, blueberries, and lastly whipped topping. 4. Using a toothpick or a sparkler, stab the star strawberry and stick on top. Enjoy!     Ingredients: For the Crust: 1/2 cup butter, room temperature 1/4 cup sugar 1 1/2 cups flour 1/4 tsp salt For the filling: 1...
23 July 2020, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 3 cups shredded cauliflower (about half of a head.) 4 oz shredded sharp cheddar cheese (about 1 cup) 1 egg 1/4 cup cornmeal or bread crumbs or ground oats also work 1 tsp kosher salt 1/2 tsp black pepper 1/2 tsp ground mustard . Directions; 1.Preheat your oven to 400° F. Spray a mini muffin tin with oil or cooking spray. 2.Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture. 3. Combine all the ingredients in a large bowl, and mix together thoroughly. 4.Using a spoon or scoop,...
29 August 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 2 Bananas sliced thick Peanut Butter or nut butter alternative Jam flavor of choice Directions; 1.Peel bananas and slice bananas approx 1.5-2cm thick (1/2- 3/4 inch) 2.Add a small amount of nut butter to a banana slice and top with a small amount of jam. Top with another banana to make a sandwich. 3. How many you make will depend on the size of your banana and how thick you slice. Slice until whole banana is used. 4.Line a baking tray with a silicon mat/baking paper and place the banana treats on...
30 July 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 1 heaping cup raspberries 1 Cup blueberries 1 Cup vanilla flavored Greek yogurt Directions; 1.In a food processor or blender, puree raspberries & blueberries (separatly) until smooth. Set aside. If your blueberries are too purple, add a little blue food coloring. 2.Put yogurt and berry purees in small measuring cups with pourable spouts. Use water to thin them so they pour easily. Keep these cups chilled in the refrigerator when you are not suing them. 3. To layer your pops, start by pouring a little of the blueberry in the bottom of each...
1 July 2019, by , in blog, Food, Health, Nutrition, Recipe Recap, Recipes, Restaurants, Comments off
Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 8oz pineapple rings canned, juice drained and reserved 1/4 Cup brown sugar 1/4 Cup soy sauce 1/4 Tsp garlic powder 1/2 Tsp ginger powder 1 /8 Tsp ground black pepper 4 boneless pork chops Directions; 1.In a large plastic zip-top bag, mix together the drained pineapple juice, brown sugar, soy sauce, garlic powder, ginger powder and black pepper. Shake bag slightly to move liquids and dissolve sugar. Reserve 1/2c marinade. 2.Place the pork chops into the marinade. Squeeze out any air in bag, seal and place in refrigerator for a least 2...