Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 10oz dry penne pasta salt 1/4 cup olive oil 1/2 medium red onion, sliced 1 large carrot, peeled and sliced into matchsticks 2 cups broccoli florets, cut into matchsticks 1 medium red bell pepper, sliced into matchsticks 1 medium yellow squash, sliced into quarter portions 3-4 garlic cloves, minced 1 cup (heaping) grape tomatoes, halved through the length 2 tsp dried Italian seasoning 1/2 cup pasta water 2 Tbsp fresh lemon juice 1/2 cup shredded parmesan, divided 2 Tbsp chopped fresh parsley     Directions: 1.Bring a large pot of water to...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Turkey Meatballs 2lbs ground turkey 1 small onion, minced 6 garlic cloves pressed 2tsp fresh grated ginger 1 egg 2oz sliced bread (1 or 2 slices) 2 Tbsp milk to soak the bread 1 tsp crushed red pepper flakes 1 Tbsp cilantro, minced 1/2 cup chives, diced Sweet Chili Sauce 12oz sweet chili sauce 1 lime, juice only 1 Tbsp cilantro, minced 2 Tbsp chives, diced     Directions: 1.Preheat oven to 350 degrees F. 2. Whisk the ingredients for the sauce together and set it aside to use later. 3.Combine all...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Blackened Chicken 3/4 tsp paprika 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp sea salt 1/4 tsp pepper Pinch of cayenne pepper 1 Tbsp olive oil, if needed 1lb boneless skinless chicken breasts, 3-4 pieces Salad 12 cups baby spinach or chopped romaine 4 large eggs, hard-boiled, peeled and slices 1 cup grape tomatoes, halved 1 large cucumber, sliced 1/2 cup diced red onion 6 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, optional ……………………………………………………………………………………………………………… 1-2 avocados, sliced Red Wine Vinaigrette 1/3 cup red wine vinegar 1 Tbsp Dijon...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2 cup grape or cherry tomatoes, halved 4oz (120g) baby mozzarella balls (bocconcini) 2tbsp basil pesto homemade or store bought 1tsp minced garlic 1/4cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2tbsp balsamic glaze reduction to drizzle 2tbsp fresh basil chopped           Directions: 1.Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt, and pepper in a bowl. Toss well to evenly combine all of the flavors. 2.Arrange prepared avocado halves onto a plate with fresh...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 12 strawberries, diced 2 tsp granulated sugar 1c pretzel mini twists 2 tbsp unsalted butter, melted pinch of cinnamon 3/4c whole milk yogurt (or sour cream) 2 tbsp brown sugar   Directions: 1.Place the strawberries in a shallow dish and sprinkle the granulated sugar on top. Stir to combine. Let sit for at least 30 minutes. 2.Meanwgike, add the pretzels to a food processor. Pulse until they are broken into small chunks. Some will pulverize, some will stay chunky. It’s all good. 3. Drizzle the melted butter and cinnamon over the crushed...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2lbs chicken breast cut in half width wise Medium sweet pepper sliced 2 medium zucchini sliced 1 cup cherry tomatoes halved 4 tbsp olive oil divided 4 cloves garlic minced and divided Salt and Pepper to taste 2 ripe avocados 1 tbsp lime juice 1 lb rigatoni pasta cooked 1 cup alfalfa sprouts 1 cup shredded lettuce 1 cup sweet corn 2 tbsp minced fresh basil . . . Directions: 1. Make the chicken and veggies: Place chicken breasts and sweet peppers/zucchini/tomatoes in two separate bowls. Drizzle 2 tablespoons of olive oil...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: fresh strawberries blueberries whipped topping yogurt Directions: 1. Using a star shaped cookie cutter, cut stars out of strawberry slices 2. Set stars aside and slice the remaining strawberries 3. Layer your cups or mason jars with strawberries on the bottom, a generous layer of yogurt, blueberries, and lastly whipped topping. 4. Using a toothpick or a sparkler, stab the star strawberry and stick on top. Enjoy!     Ingredients: For the Crust: 1/2 cup butter, room temperature 1/4 cup sugar 1 1/2 cups flour 1/4 tsp salt For the filling: 1...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 3 cups shredded cauliflower (about half of a head.) 4 oz shredded sharp cheddar cheese (about 1 cup) 1 egg 1/4 cup cornmeal or bread crumbs or ground oats also work 1 tsp kosher salt 1/2 tsp black pepper 1/2 tsp ground mustard . Directions; 1.Preheat your oven to 400° F. Spray a mini muffin tin with oil or cooking spray. 2.Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture. 3. Combine all the ingredients in a large bowl, and mix together thoroughly. 4.Using a spoon or scoop,...

Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 2 Bananas sliced thick Peanut Butter or nut butter alternative Jam flavor of choice Directions; 1.Peel bananas and slice bananas approx 1.5-2cm thick (1/2- 3/4 inch) 2.Add a small amount of nut butter to a banana slice and top with a small amount of jam. Top with another banana to make a sandwich. 3. How many you make will depend on the size of your banana and how thick you slice. Slice until whole banana is used. 4.Line a baking tray with a silicon mat/baking paper and place the banana treats on...

Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 1 heaping cup raspberries 1 Cup blueberries 1 Cup vanilla flavored Greek yogurt Directions; 1.In a food processor or blender, puree raspberries & blueberries (separatly) until smooth. Set aside. If your blueberries are too purple, add a little blue food coloring. 2.Put yogurt and berry purees in small measuring cups with pourable spouts. Use water to thin them so they pour easily. Keep these cups chilled in the refrigerator when you are not suing them. 3. To layer your pops, start by pouring a little of the blueberry in the bottom of each...